What is our True Nature,
Meditation and Presence?
Understanding our True Nature, understanding meditation, and clarifying misunderstanding about meditation and who we are... clarifying Presence.
Pre-Video Reflection:
Before you watch the video please take a moment to reflect and just notice what it is like to be here now.
Post-Video Reflections:
- Do you remember moments or times when you have experienced Presence?
- What is it like for you to learn/understand that in-truth this was not a fleeting moment or experience, but a moment when you became aware of our True Nature that is always here?
A Mid-Point Check In. How's it going?
Hello Friend, Now that you are almost halfway through this course, we want to check in with you. How's it going? Do you have any questions that need answering now? We invite you to email us if you do. Click HERE to email us a question. You will also have another opportunity to do this in a later Lesson. We look forward to hearing from you. *Please note that we are a small organization, so it may take a few days to get your response.
Simplified Learning Points. You will learn:
- What it means to Be Here — Being Present to our experience on the level of sensation and going beyond the body/mind going into Direct Experience of Presence — the spaciousness of Who We Really Are!
- That noticing sensations is a gateway to Presence; repeatedly noticing sensations builds the Nervous system's capacity to Be Here.
- How the mind mis-associates our Natural State with the body and other experiences.
- How everyone experiences Presence, bliss, spaciousness, but the mind classifies it as "fleeting" or a "moment" and we don't recognize it as our Beingness, our Natural State which is always here; it is not new or something you are gaining.
