Direct Experience of Presence 
Guided Meditation  


Enjoy this guided meditation focused on the two aspects of Being Here, helping your nervous system and brain to Be Here, and the Direct Experience of Presence!❤️

This meditation also includes support and healing for your Nervous System and brain.  

Feel free to come back and listen to this meditation anytime!


Pre-Video Reflection:  
Before you watch the video please take a moment to reflect and just notice what it is like to be here now.

 

POST Meditation Reflections:

- Take a moment to stop here and take a few moments/minutes to notice what has changed in your experience.  What is your experience now? 

- What has changed in the way you pay attention?  Is there a change in what you are paying attention to?  Is there more spaciousness, openness, peace, quiet, stillness or anything else? Notice even the smallest inner change and spend a minute or two just paying attention to that.

 

Simplified Learning Points. You will learn: 

- Part I -  Presence with closed eye  

- Part II - Opening your eyes and noticing sensations to help your nervous system to Be Here

- Part III - Direct Experience of Presence


 
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