Spirit and Flow graphic
Spirit & Flow: Look at Me!

Monday, May 19
7-8pm | Virtual Activation

Saturday, May 24
11am-3pm | Hi-ARTS' Studio

*Registration will provide access to both the Virtual Activation and the In-Person Workshop. 

Under the energy of the New Moon, this session invites you to pause, reflect, and honor your journey through Spirit & Flow.

Explore the cumulative impact of the tools and practices you've acquired, set meaningful intentions, and celebrate being fully present in the moment. Learn ways to heal childhood wounds that affect our adult selves. Gain and expand your holistic toolbox! 

Spirit & Flow sessions are divided into two parts: a 1-hour Virtual Activation and a  2.5 to 4-hour in-person workshop. You are invited to attend both, but it is not required to enjoy the benefits of the workshop.

Bring a water bottle, comfy clothes to move in, a journal, and your whole self!

Capacity is limited. Registration is required for each session. Free & Open to all. All levels welcome.

Mediations and Promts with Donny • Breathwork with Christian Mortensen • Inner Child Play Practitioner with Scarly Rodriguez  • Reiki with Yasemin Mealy • Yoga with Wendy Wilson • Inner Power/Outer Confidence Facilitator with Tihanna Louise •  Sweet Melody with Chinasa • Kundalini Activation with Brisa Areli Muñoz • Intimacy and Boundaries with Carita Carrington

Power/Outer Confidence Facilitator with Tihanna Louise •  Sweet Melody with Chinasa • Kundalini Activation with Brisa Areli Muñoz

About Spirit & Flow 
Spirit & Flow is a holistic wellness movement designed to promote individual and collective healing by normalizing access to various spiritual practices and modalities. Donny conceptualized it in April 2024 and first launched at Third Space in early May. Now, back in the new year, its first series, "Spirit & Flow: Nurturing the Inner Child," will expand five monthly workshops exploring various approaches to inner child work, which helps acknowledge and begin healing childhood wounds that affect our adult selves.

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One more question...

Directions | Hi-ARTS is located in El Barrio Artspace PS109 at 215 E. 99th Street in New York, NY. The event will take place in Hi-ARTS' Studio, located on the basement level of the building. 

Directions
• Q Train to 96th Street
• 6 Train to 96th Street Station
• M101 Bus Lexington Ave & east 100th Street
• M102 Bus Lexington Ave & east 100th Street
• M2 Bus 5th Ave/E 102St 

Accommodations | El Barrio Artspace PS109, home of Hi-ARTS, is ADA accessible. Should you require any additional accommodations for our events, please contact our Programming Department at programs@hi-artsnyc.org no later than 72 hours prior to the event. 

Health & Safety | We are cultivating both wellness and mindfulness. We encourage those who feel more comfortable masking to do so. If you are exhibiting any type of symptoms of illness, we ask that you please stay home.

Photo Consent | By entering El Barrio's Artspace PS109, home of Hi-ARTS you recognize that your likeness may be recorded via photo, video and/or audio and that your likeness may be used on Hi-ARTS print and/or digital media for documentation, marketing, and/or outreach initiatives.